How to lose fat not muscle

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When it comes to weight loss, one of the aspects that many people find themselves with how to lose weight, fight without losing muscle. A lot of times when you might be losing weight because you lose muscle or water weight, then how to lose fat without losing muscle? How fat without losing muscle Build muscle, burn fat the best way to burn fat is by building muscle. The more muscle you have on you, the more calories your body needs to maintain this muscle. Therefore, by building muscle you naturally burn fat. Muscle requires a lot of calories to be sustainable, so by developing muscles that you ask your body to burn calories naturally. A pound of muscle requires about 50 calories just to keep alive, by putting on 20 pounds of muscle you need on 1,000 calories just to maintain it. How fat without losing muscle Forget long monotonous exercises The key to fat loss is to challenge the body, so that it is forced to develop muscle and burn fat. To do that, rather than long monotonous exercises engage in short high-intensity strength training sessions. These short sessions to give your body just the challenge they need. High-intensity resistance workouts are the way to lose fat go because they your RMR (Resting Metabolic Rate) increase for up to 48 hours. Your body is stimulated to burn more calories even when you are not exercising to burn. The same effect was not monotonous exercises, such as jogging, which are reached the body and not challenge accustomed. So, there is only one way to go to ensure fast loss and body is with high intensity strength training. How fat without losing muscle Eat lots of good food Starve or go on an extremely low calorie diet actually backfire on you back. If you reduce your calories too low, your body goes into “starvation mode” and your metabolism slows down. This means that it is harder for you to burn fat. Protein is key to muscle. Your muscles are made ​​of protein, so it only makes sense that you eat foods with lots of protein in them. It would be best to eat somewhere 4-6 meals rich in protein every day. But remember, a good amount of time between each meal to keep about 2-3 hours.


In a previous post, which is our 2 Easy Home Remedies for Weight Loss That Really Work Our article also Asia and Africa have been, lose weight ve to lose up to 10 pounds information is given about.

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